Avocado Hummus

Avocados are delicious. But when combined with chickpeas, in a smooth hummus blend.. they are out of this world!

Hummus is a traditional Middle Eastern side dish, made of smashed chickpeas, tahini, garlic and lemon. It is high in iron and vitamin C. It is also a good source of protein and fiber, making it a great side to any meal. Hummus is always served with pita bread. Refer to my next post for a very easy pita recipe!


IngredientsThis recipe makes approximately 3 cups of hummus.


1 15oz can of chickpeas

2 medium ripe avocados

2 cloves of garlic

2 tablespoons tahini

4 tablespoons lemon juice

2 tablespoons parsley (more for garnish, if desired)

1/2 tablespoon salt

1 teaspoon ground cumin

Fresh ground pepper

Crushed red pepper flakes




1. In a food processor, pulse together chickpeas, tahini, lemon juice, garlic, parsley, salt, cumin and black pepper until smooth. Add in avocado and pulse until smooth.

2. Top with EVOO, parsley and red pepper flakes. Serve with pita bread!

3. Enjoy!


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