Vegetarian Stuffed Acorn Squash

acorn squash recipe, roasted acorn squash, stuffed acorn squash

I love the fall.

The crisp cool air, the colorful leaves, roasted vegetables, homemade Pumpkin Spice Pecan Muffins. There are so many things to enjoy during this time of year. 🙂

I leap with excitement when I see squash and gourds and Indian corn in the markets! And I then proceed to buy them all.

fall squash, acorn squash, squash recipe, easy fall squash recipe, vegeterian squash recipeAren’t they beautiful?

And then when you roast them with some olive oil, kosher salt and black pepper, they become deee-lish!

oven roasted acorn squash, acorn squash, I could eat them without a great filling. But that doesn’t count as full meal, does it?

I chose to do a vegetarian filling for Meatless Monday. Shredded chicken or sausage works perfectly with this recipe! Just add it in the vegetables as they are sauteing.

vegetables, red cabbage sauteI’ve adapted my recipe for this delicious vegetarian stuffed acorn squash from Guy Fieri

Vegetarian Stuffed Acorn Squash
Serves 4
A beautiful roasted acorn squash stuffed with a saute of cabbage, bell peppers and onion and topped with your favorite cheese!
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
282 calories
39 g
8 g
14 g
5 g
3 g
392 g
439 g
10 g
0 g
10 g
Nutrition Facts
Serving Size
392g
Servings
4
Amount Per Serving
Calories 282
Calories from Fat 126
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 8mg
3%
Sodium 439mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
25%
Sugars 10g
Protein 5g
Vitamin A
55%
Vitamin C
174%
Calcium
17%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted Squash
  1. 2 medium acorn squash, cut in half
  2. 1 1/2 tablespoons extra virgin olive oil
  3. 1/4 teaspoon kosher salt
  4. fresh ground black pepper
Filling
  1. 1 cup diced white onion
  2. 2 cups chopped red cabbage
  3. 1 cup diced bell pepper
  4. 3/4 cup diced celery
  5. 1 tablespoon minced garlic
  6. 1 tablespoon fresh lemon juice
  7. 2 tablespoons extra virgin olive oil
  8. 1 tablespoon honey
  9. 1/4 teaspoon kosher salt
  10. 1/4 teaspoon fresh ground black pepper
  11. 2 tablespoons fresh flat leaf parsley, chopped
  12. 1/4 cup goat or feta cheese
Instructions
  1. Preheat oven to 375 degrees
  2. Line a baking sheet with parchment paper
  3. Clean out the insides of the squash and roast seeds (if desired)
  4. Cut off the bottoms of the squash so they can stand
  5. Brush with olive oil and sprinkle salt and pepper
  6. Roast in oven for 30-35 minutes, until tender
  7. Meanwhile make filling by sauteing cabbage, onion, bell peppers and garlic until tender.
  8. Add lemon juice, honey, salt and pepper.
  9. Spoon filling into cooked squash and top with cheese and fresh parsley
  10. Enjoy 🙂
Notes
  1. You may choose to add 1 cup shredded chicken breast or sausage. Mix in with the vegetable saute after mixing in honey and vinegar.
beta
calories
282
fat
14g
protein
5g
carbs
39g
more
Amanda's Plate http://amandasplate.com/
This dish is my new favorite Meatless Monday dinner!
acorn squash

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