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Roasted Pumpkin Seeds

When making my pumpkin puree, I kept thinking about the flavors I would use to season the pumpkin seeds. I knew I wanted more than just the traditional salt and I also knew I wanted some spice. It is really important to note that these are kid tested and approved :D wohoo!

Here is what I came up with…



Seeds of one medium sized pumpkin

2 teaspoons Worcestershire sauce

2 teaspoons olive oil

1/2 teaspoon garlic powder

1 teaspoon chili powder

1/2 teaspoon kosher salt

1/2 teaspoon ground black pepper



1. Preheat oven to 400 degrees. Clean pumpkin seeds.

pumpkin seeds

2.Blanch in boiling water for 3 minutes.

pumpkin seeds

3. Strain pumpkin seeds and then pat dry. Add in spices, olive oil and Worcestershire sauce.

pumpkin seeds

4. Arrange on baking sheet and place in oven.

pumpkin seeds

5. Bake for 35-40 minutes or until seeds are crisp.

pumpkin seeds

6. Enjoy!


*These are great on salads and soups. The shells become crunchy and can be eaten with the inside seed!


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