Mango Arugula Salad

Looking for a delicious summer salad? This mango arugula salad topped with cilantro lime vinaigrette is a must! The sweetness of the mangoes and tomatoes compliments the peppery flavor of the arugula so well. Want to make this a meal? Top with your favorite grilled chicken or shrimp!


Here is the recipe:



2 ripe mangoes, cubed

1 cup tomato, cubed (One medium tomato is ≈ 1 cup)

1/2 diced red onion

5 cups arugula


1 tablespoon chopped cilantro

1/4 cup fresh lime juice

2 tablespoons Extra Virgin Olive Oil (EVOO)

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper


1/4 cup toasted walnuts

2 tablespoons crumbled goat cheese



1. Prepare vinaigrette by combining lime juice, chopped cilantro, extra virgin olive oil, salt and pepper.

2. Mix together mango, tomato and red onion in a small bowl. Pour vinaigrette over the mixture.

3. Arrange greens on plate and top with mango tomato mixture, goat cheese and walnuts.

4. Enjoy!


*Don’t like arugula? Substitute spinach or mixed greens.

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